Yoga for cancer patients
Yoga is a form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
I will be running a Gentle Yoga Course for people living with Cancer at Vine House, 22 Cromwell Rd, Preston, each Monday Starting on2nd November and continuing until 30th November 2015 - 2pm to 3.30pm. I will also be running the course 10.30 am to 12 noon on Mondays 9th to 30th November at Croston House, 13 Croston Road, Garstang, Preston PR3 1HQ on Contact me at 01253 640247 or email@example.com