Meditation for cancer patients
Like relaxation, meditation is a way of settling the mind, but it takes a further step by enhancing the capacity for awareness.
It can be either closed down or widened, so that the mind is free from conscious control. It is a way of quietening, a switching off from disturbing thoughts and worries that can be a source of stress. Meditation can be a new experience to help your spirit grow, blossom and receive new strength. Whatever beliefs are held can, through meditation, be a resource to help still and calm the mind and body.