Orange Blasted Broccoli recipe

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Orange Blasted Broccoli

3Tblsp. Olive Oil
2 Big Oranges
1 Tsp. Fennel Seeds (Optional)
2oz. Almonds
1 « lb. Broccoli
« Tsp. Black Pepper
1Tblsp. Tamari


Cut the broccoli into small pieces, including the tender stems and leaves, set aside.
Zest and then juice the oranges, keep separate.
In a wok heat the oil until it is very hot and sizzle orange zest and fennel seeds for a couple of seconds.
Add the almonds to the pan.
Add the broccoli and black pepper and stirfry for 5 minutes.
Pour the orange juice and tamari over the broccoli and reduce the heat.
Cover and cook for about 8 minutes until the broccoli is soft but with a little bite.

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