Sweet Potato & Apple Soup recipe

Accessibility links

Click here for our latest information regarding Covid-19

Registered Charity No. 516775 | Established 1983

Learn to help yourself through body, mind,
emotions and spirit.

Sweet Potato & Apple Soup

1 lb Small Onions, quartered
3 Granny Smith Apples, cored & cubed
2 Medium Parsnips, cubed
3 Large Sweet Potatoes, chopped
3 tbsp. Olive Oil
1 tsp. Dried Ginger
1 tsp. Dried Coriander
1½ pints Vegetable Stock
Coriander leaves to garnish
Black Pepper


Pre-heat the oven to 230ºC/450ºF/Gas 8.
Put onions, apples, parsnips & sweet potatoes in an ovenproof dish.
Mix ginger & coriander in the oil & drizzle over the top. Give a gentle stir through.
Roast for 20 minutes, turn & roast for a further 20 minutes.
Remove 2 potato chunks & 8 onion quarters & set aside.
Put half the remaining vegetables & half the stock into the food processor & blend smooth. Transfer to a pan.
Repeat with remainder & add to the pan.
Add the reserved potato chunks & onion quarters, season well with the pepper & heat through.
Serve with chunks of bread.

Butterfly Butterfly

Come along to one of our free meetings

We meet in Preston on the 2nd Saturday of every month in the Ribblebank Resource Centre.
For directions and more information, please click below.

Read More