Spinach Shifter recipe

Accessibility links

Click here for our latest information regarding Covid-19

Registered Charity No. 516775 | Established 1983

Learn to help yourself through body, mind,
emotions and spirit.

Spinach Shifter

1 serving
3 tomatoes
3 large spinach leaves
1 organic carrot - if using organic carrots there is no need to peel.


Rinse the spinach, carrot and tomatoes.
Juice the spinach, then the carrot and finally the tomatoes.

Butterfly Butterfly

Come along to one of our free meetings

We meet in Preston on the 2nd Saturday of every month in the Ribblebank Resource Centre.
For directions and more information, please click below.

Read More