- Fresh Fruit and Vegetables

Accessibility links

Registered Charity No. 516775 | Established 1983

Learn to help yourself through body, mind,
emotions and spirit.

Fresh Fruit and Vegetables

One thing we can do to improve our quality of life, support health and well being is to eat well. At this time of year many fruit and vegetables are in season, at nature’s best.

Locally grown produce is the freshest possible and during these summer months we can enjoy crop grown in the UK.

Following the Bristol Cancer Help Centre advice try to -

Have at least 8 to 10 portions a day with at least 5 vegetable portions and 3 of fruit.

Have some raw, some lightly steamed and some baked.

Have organic when available and budget allows. Eating organic limits exposure to harmful pesticides and hormones. (It is said rinsing in water with a small amount of vinegar removes traces of pesticides).

‘Eat a variety of vegetables and fruit in a rainbow of colours to ensure a wide variety of nutrients’.

Marilyn Willwohl

Back to Latest News

Butterfly Butterfly

Come along to one of our free meetings

We meet in Preston on the 2nd Saturday of every month in the Ribblebank Resource Centre.
For directions and more information, please click below.

Read More