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Food at the Gentle Approach to Cancer in Preston |
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| Sue Hodgson | Marilyn Willwohl | Michael Urmston |
Each month Marilyn and her team of helpers organise and prepare a Vegan meal for all those attending - patients, supporters, therapists and helpers. Some patients, if they wish, also help to do this so that they learn in the process. When the meal is served she gives out the complete recipe and cooking instructions. Below are the recipes that have been served over the last few years; examples of the culinery delights awaiting you at the Gentle Approach. The recipes have been adapted from a variety of sources in the interests of cancer patients.
We would also strongly recommend Jane Sen's books - "The Healing Foods Cookbook" and "More Healing Foods", available from the Bristol Cancer Help Centre. Bristol Cancer Help Centre
If you wish to search for recipes with particular ingredients then type them in the box below and press the Submit button. (Separate the ingredients using a comma. ",". Clearly the more ingredients entered the fewer the recipes that will be listed.):
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Tabbouleh
Category: Main |
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Ingredients:
4 oz. Bulgar Wheat 6 Tblsp. Extra Virgin Olive Oil Juice 1 Small Lemon 1 Garlic Clove, crushed « Cucumber 2 Ripe Tomatoes 6 Spring Onions 4 Tblsp. Chopped Parsley 2 Tblsp. Chopped Mint Black Pepper Mint Sprigs | |
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Method:
Place bulgar wheat in a bowl and pour on enough cold water to just cover, leave to stand for « hour. Mix the oil, lemon juice and garlic and set the dressing aside. Peel and halve the cucumber, discard the seeds then dice the flesh. Dice the tomatoes and finely chop the onions. Thoroughly drain the bulgar wheat, shaking off the excess water and mix with the cucumber, tomato and onions. Toss the mixture in the dressing and season with black pepper. Leave as long as possible to infuse, even overnight covered in the fridge. |