|
||
 |
Food at the Gentle Approach to Cancer in Preston |
|
 |
 |
 |
||
| Sue Hodgson | Marilyn Willwohl | Michael Urmston |
Each month Marilyn and her team of helpers organise and prepare a Vegan meal for all those attending - patients, supporters, therapists and helpers. Some patients, if they wish, also help to do this so that they learn in the process. When the meal is served she gives out the complete recipe and cooking instructions. Below are the recipes that have been served over the last few years; examples of the culinery delights awaiting you at the Gentle Approach. The recipes have been adapted from a variety of sources in the interests of cancer patients.
We would also strongly recommend Jane Sen's books - "The Healing Foods Cookbook" and "More Healing Foods", available from the Bristol Cancer Help Centre. Bristol Cancer Help Centre
If you wish to search for recipes with particular ingredients then type them in the box below and press the Submit button. (Separate the ingredients using a comma. ",". Clearly the more ingredients entered the fewer the recipes that will be listed.):
|
Swiss Chard & Tomato Pasta
Category: Main |
|
|
Ingredients:
8 oz. Wholewheat Pasta. 2 tblsp. Olive Oil. 2 cloves Garlic, crushed. 1 Onion, chopped. 1 tsp. Basil. 1 tsp. Oregano. 1 tblsp. Tomato Puree. 1 lb. Tomatoes. chopped. 1 tblsp. Toasted Pine Kernels. 1 tblsp. Toasted Sunflower Seeds. 1/2 lb. Swiss Chard. Black Ground Pepper. | |
|
Method:
1. Saute the garlic, onion, basil and oregano in the oil. 2. Mix in the tomato puree when the onion is soft. 3. Add the tomatoes and cook gently for 10 minutes. 4. Cook the pasta in simmering water for approximately 8 / 9 minutes and drain well. 5. Put the pine kernels, sunflower seeds, swiss chard and pepper into the tomato mixture and cook for about 3 minutes 6. Add the pasta, mix round and heat through. |