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Food at the Gentle Approach to Cancer in Preston |
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| Sue Hodgson | Marilyn Willwohl | Michael Urmston |
Each month Marilyn and her team of helpers organise and prepare a Vegan meal for all those attending - patients, supporters, therapists and helpers. Some patients, if they wish, also help to do this so that they learn in the process. When the meal is served she gives out the complete recipe and cooking instructions. Below are the recipes that have been served over the last few years; examples of the culinery delights awaiting you at the Gentle Approach. The recipes have been adapted from a variety of sources in the interests of cancer patients.
We would also strongly recommend Jane Sen's books - "The Healing Foods Cookbook" and "More Healing Foods", available from the Bristol Cancer Help Centre. Bristol Cancer Help Centre
If you wish to search for recipes with particular ingredients then type them in the box below and press the Submit button. (Separate the ingredients using a comma. ",". Clearly the more ingredients entered the fewer the recipes that will be listed.):
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Orange Blasted Broccoli
Category: Main |
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Ingredients:
3Tblsp. Olive Oil 2 Big Oranges 1 Tsp. Fennel Seeds (Optional) 2oz. Almonds 1 « lb. Broccoli « Tsp. Black Pepper 1Tblsp. Tamari | |
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Method:
Cut the broccoli into small pieces, including the tender stems and leaves, set aside. Zest and then juice the oranges, keep separate. In a wok heat the oil until it is very hot and sizzle orange zest and fennel seeds for a couple of seconds. Add the almonds to the pan. Add the broccoli and black pepper and stirfry for 5 minutes. Pour the orange juice and tamari over the broccoli and reduce the heat. Cover and cook for about 8 minutes until the broccoli is soft but with a little bite. |