|
||
 |
Food at the Gentle Approach to Cancer in Preston |
|
 |
 |
 |
||
| Sue Hodgson | Marilyn Willwohl | Michael Urmston |
Each month Marilyn and her team of helpers organise and prepare a Vegan meal for all those attending - patients, supporters, therapists and helpers. Some patients, if they wish, also help to do this so that they learn in the process. When the meal is served she gives out the complete recipe and cooking instructions. Below are the recipes that have been served over the last few years; examples of the culinery delights awaiting you at the Gentle Approach. The recipes have been adapted from a variety of sources in the interests of cancer patients.
We would also strongly recommend Jane Sen's books - "The Healing Foods Cookbook" and "More Healing Foods", available from the Bristol Cancer Help Centre. Bristol Cancer Help Centre
If you wish to search for recipes with particular ingredients then type them in the box below and press the Submit button. (Separate the ingredients using a comma. ",". Clearly the more ingredients entered the fewer the recipes that will be listed.):
|
Georgian Bean Casserole
Category: Main |
|
|
Ingredients:
2Tsp. Extra Virgin Olive Oil 8oz. Shallots, chopped. 1/2 Tsp. Ground Allspice. 1/2 Tsp. Ground Cinnamon. 1 Tblsp. Dried Thyme. 14 oz. Tin or 6 oz. dried Red Kidney Beans. 14 oz. Tin or 6 oz. dried Pinto Beans. Tamari and Pepper to taste. 4oz.Button Mushrooms. 4oz. Prunes. 14oz. Tin Tomatoes. 2 Oranges. 1Tblsp.Red Wine Vinegar. | |
|
Method:
1. Heat the oil and fry the shallots for 5 minutes. 2. Add the spices and thyme and cook for 3 minutes. 3. Add the zest and juice of the oranges. 4. Stir in all the remaining ingredients apart from tamari and pepper. 5. Cover and simmer gently for approx., 40 minutes, stirring occasionally. 6. Season to taste with tamari and black pepper. 7. Serve with brown rice and salad. |