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Food at the Gentle Approach to Cancer in Preston |
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| Sue Hodgson | Marilyn Willwohl | Michael Urmston |
Each month Marilyn and her team of helpers organise and prepare a Vegan meal for all those attending - patients, supporters, therapists and helpers. Some patients, if they wish, also help to do this so that they learn in the process. When the meal is served she gives out the complete recipe and cooking instructions. Below are the recipes that have been served over the last few years; examples of the culinery delights awaiting you at the Gentle Approach. The recipes have been adapted from a variety of sources in the interests of cancer patients.
We would also strongly recommend Jane Sen's books - "The Healing Foods Cookbook" and "More Healing Foods", available from the Bristol Cancer Help Centre. Bristol Cancer Help Centre
If you wish to search for recipes with particular ingredients then type them in the box below and press the Submit button. (Separate the ingredients using a comma. ",". Clearly the more ingredients entered the fewer the recipes that will be listed.):
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Rice Salad with Ginger
Category: Salads |
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Ingredients:
6 oz. Brown Rice 2 Tblsp. Sesame Oil 4 Tblsp. Olive Oil 1 Tblsp. Tamari Juice of 1/2 Orange 3 Tomatoes 3 Spring Onions 1 Red Pepper 1/2 Cucumber 1 inch Root Ginger 1 Tblsp. Sesame Seeds Pepper 3 Tblsp. Coriander 1 Tblsp. Mint | |
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Method:
Cook the rice in twice its volume of boiling water for about 40 minutes or until the water is absorbed. Rinse the rice in a sieve under running cold water and drain thoroughly. Place the rice in a large bowl and add the oils, tamari and orange juice, toss well and leave to cool. Dice the tomatoes, discard the seeds. Chop the spring onions finely. Deseed the pepper and cucumber and slice finely. Peel and finely chop the ginger. Add all the above to the rice and mix well. Dry fry the sesame seeds, stirring until golden and add to the salad with the pepper, coriander and mint. Toss well before serving. This salad is best made the day before, refrigerated and brought to room temperature before serving. Moisten with a little more oil if necessary. |